Journal Round Up: Part 2
When drawn to something big, trust it
Join a group that prioritises joy – yoga, hiking, garden tours, library
Savour life rather than spending life
Claim your senses back. Devices rob us of our senses…. How to come back. Rub 2 fingers together for 2 minutes. Gaze lovingly on a part of the room – helps orient. Close eyes and listen, see how tuned in you can be. Take 3 deep breaths.
Give yourself grace the explore new territory
Many people have attracted disease and unhappiness through condemnation of others. What man condemns in others, he attracts in himself.
What would you do if you didn’t have to explain yourself to anyone?